In Rhythm Counselling.
A space to find your pace.

Sometimes we need a space to slow down, take a breath, and make sense of what we’re feeling. I’m here to listen, support and walk alongside you as you find your way forward.

Growth doesn’t always look like sudden or significant change. Sometimes it happens quietly — through moments of reflection, exploring different ways of being, and finding the courage to take one step at a time.

Therapy can offer a place to ground yourself amongst the noise and demands of everyday life; where your experiences are met with curiosity, compassion, and care. Together, we explore new perspectives, possibilities, and beginnings to emerge — gently, and at a pace that feels right for you.

Get in touch

Hello

I’m Kristy-Lee

I’m a qualified theraputic counsellor who believes that feeling genuinely heard and understood can be the beginning of meaningful change. I offer a warm, accepting and non-judgemental space where you can be yourself, explore what’s happening in your life and make sense of your experiences.

My approach is grounded in person-centred and humanistic counselling, shaped by my experience supporting people across community and aged care settings. I see you as the expert in your own life, and my role is to walk alongside you with curiosity, compassion and respect.

Find out more

How I work.

My approach is warm, collaborative and person-centred. I draw on different therapeutic approaches, including person-centred, trauma-informed and Gestalt practices, adapting our work to you, your experiences and what feels most helpful. I believe counselling works best when you feel safe, heard and respected, and we’ll work together at a pace that feels right for you.

Person-Centred Therapy
A safe, supportive space to explore what matters to you, reconnect with your strengths and find your own path forward at your own pace

Working with Older Adults
Supporting older adults to reflect on their life stories, relationships and transitions, using conversation and creative approaches to explore meaning, identity and wellbeing.

Trauma-Informed Practice
A safe, respectful and choice-focused approach that honours your experiences, boundaries and readiness throughout the counselling process.

Gestalt Therapy
Exploring what’s happening for you in the present moment to build awareness, understand patterns and discover new perspectives and ways forward.

Find out more

Areas I support

People come to counselling for many different reasons, and sometimes it can be difficult to know exactly what you need support with. You don’t need to have everything figured out before you reach out. We can begin with where you are now and explore together what might be helpful.

Mental Health & Wellbeing

I provide a supportive and non-judgemental space for people experiencing challenges with their mental health and emotional wellbeing, including anxiety, low mood, stress, feeling overwhelmed, and navigating significant life changes. Together, we can explore what you are experiencing, develop greater self-understanding, and identify ways to support your wellbeing. My approach is collaborative and tailored to your individual circumstances, strengths, and goals.

LGBTQ+ Affirming Support

I offer LGBTQ+ affirming counselling within a safe, respectful, and inclusive space where you can feel comfortable being yourself. We can explore experiences relating to identity, relationships, belonging, coming out, discrimination, self-acceptance, or any other aspect of your life that feels important to you. I will meet you with openness and respect, without assumptions about who you are or how you should experience your identity.

Neurodiversity-Affirming Support

I provide neurodiversity-affirming support that recognises and respects the different ways people experience, process, and engage with the world. Counselling can provide space to explore experiences such as navigating sensory and emotional experiences, relationships, identity, self-understanding, and experiences in environments that may not always feel accessible or supportive. My focus is on understanding you as a whole person, recognising your strengths, and exploring what support might work best for you.

Gambling & Substance Use

I provide compassionate and non-judgemental support for people experiencing difficulties with gambling or substance use, as well as those affected by another person’s gambling or substance use. Counselling can provide a space to explore patterns, triggers, emotions, relationships, and the experiences that may sit beneath or contribute to these behaviours. Together, we can work towards greater self-understanding, developing supportive coping strategies, and making changes that align with what matters most to you.

Grief & Loss

Grief is deeply personal, and there is no single or predictable way to experience loss. I provide a gentle space to explore feelings of sadness, anger, loneliness, confusion, or change, while making room for your own experience and pace. Whether you are grieving the loss of a loved one, relationship, identity, health, independence, or another significant part of your life, we can work together to make sense of what you are experiencing.

Trauma & Life Experiences

I support people who have experienced trauma, difficult life experiences, or events that continue to affect their sense of self, relationships, emotions, or everyday life. My approach is gentle and trauma-informed, with an emphasis on creating a safe and supportive space where you have choice and control throughout the counselling process. Together, we can explore your experiences, develop greater self-awareness, and find compassionate ways of responding to yourself and your experiences, always working at a pace that feels right for you.

I offer a warm, collaborative space where you can talk openly, feel heard and make sense of what you’re going through. Together, we’ll explore your thoughts, feelings and experiences at a pace that feels right for you.